Alexis Mendez born and raised in the dirty south is a very unique yoga teacher. Her classes are flowy, sweet, playful, and strong. She is a girl who has witnessed the highs and lows of life and is now seeking the truth.
Alexis has trained with various yoga professionals including Patrick beach, Kino Macgregor, and many more. At age 17, Alexis was introduced to her first yoga class and has been hooked ever since. At age 20, she made the decision to become a teacher and share her passion with others.
Alexis has practiced Yoga fit, Hatha, Bikram, Ashtanga, and Baptiste Yoga. When Alexis first started practicing yoga, she was only interested in the physical aspects. Over time, she has realized that yoga is not only about the postures but about connection, meditation, and breath.
Alexis is into raw juices, hiking, kayaking, and making true and deep connections with others. She love to see the simple beauty the world has to offer.
By now, Alexis is certified in Yoga fit level 1 and is now a registered Baptiste inspired yoga teacher with 220 hours. (RYT 200)