Reach your full potential with our new 6-week Challenge kicking off 1/15/18! The challenge is to make 5 visits per week (including personal training), partaking in a nutrition plan (optional), and you'll have the support from your favorite teachers and staff all along the way. There's no better time to take it to the next level. Join the challenge and enjoy the benefits that come along with it.
What time is it? It's CHALLENGE time! Ride with us in at least 25 Spin classes within 40 days to win BIG - sign up with front desk or by emailing us and letting us know you'd like to be part of the challenge + your shirt size - Challenge is going on 11/8 - 12/18!
The dog days of summer are upon us, thus the importance of water consumption is at an utmost high. Our bodies are 60% water by weight so proper hydration is essential for proper functioning of the body and overall health. Listed below are several benefits of staying hydrated with plain old-fashioned water.