This month’s client spotlight is Sarah!
Hey you! Is this how you're feeling about your nutrition routine? ^^
Are you curious of how to improve your health and wellness in a more well-balanced approach? Wellness Wednesday’s will be a series of community health and wellness driven seminars, with a provided lunch, centered around topics including work and life balance, lifestyle changes, physical health, healthy eating, and physical fitness. Join us in this conversation as we discuss the importance of being proactive about your well-being to live longer, stronger and better lives!
Join us at 12:15pm on May 9th at the home of Janna Malchow for a yummy, nutritious, plant-centered lunch catered by chef Jeremy Miller and a visit with Oxygen’s Registered Dietitian (yours truly 😘).
Seating is limited so be sure to email back at firstname.lastname@example.org or visit our website at oxygenfitstudio.com to reserve your spot.
Happy happy living,
To most of Augusta, the Masters Tournament is a rite of spring. A season that signals warmer weather, longer days, trips to the farmers market, and the often dreaded “Pre-Masters cleaning”. As much as the Masters Tournament coerces you to a detailed spring clean, having a clean, freshly organized house is a delightful end-result.
The Oxygen Spring Challenge is here to encourage you to expand your horizons and try new things, meaning we want you to take classes you don't always take. Cross-training has proven to be one of the most effective ways to improve your health and fitness so we think you're going to enjoy this challenge.
Reach your full potential with our new 6-week Challenge kicking off 1/15/18! The challenge is to make 5 visits per week (including personal training), partaking in a nutrition plan (optional), and you'll have the support from your favorite teachers and staff all along the way. There's no better time to take it to the next level. Join the challenge and enjoy the benefits that come along with it.
What time is it? It's CHALLENGE time! Ride with us in at least 25 Spin classes within 40 days to win BIG - sign up with front desk or by emailing us and letting us know you'd like to be part of the challenge + your shirt size - Challenge is going on 11/8 - 12/18!
The dog days of summer are upon us, thus the importance of water consumption is at an utmost high. Our bodies are 60% water by weight so proper hydration is essential for proper functioning of the body and overall health. Listed below are several benefits of staying hydrated with plain old-fashioned water.