INVERSION YOGA WORKSHOP
Join Bethany Smith, self proclaimed Inversion Junkie, for a fun, playful Inversion workshop. In this workshop we will be focusing on all the "stands": headstand, forearm stand and handstand.
Don't be intimidated if you're new to going upsidedown. If you can hold a solid plank for 1 minute, come play with us anyway! We will break down the postures step by step so there is always a place to stop if the fullest expression isn't available to you. How do you know what you're capable of if you don't try?!?!!? You will leave with a greater sense of what you need to work on.
If you are proficient and comfortable going upside down, there will be fun transitions and maybe even a little “press” work for you!
The cost of this workshop is:
-$25 for Oxygen members
-$30 for non-members*
-$35 day of