The dog days of summer are upon us, thus the importance of water consumption is at an utmost high. Our bodies are 60% water by weight so proper hydration is essential for proper functioning of the body and overall health. Listed below are several benefits of staying hydrated with plain old-fashioned water.
Hannah, one Oxygen's team members who is also a Registered Dietitian and avid exerciser, explains the benefits of living a healthy life-style AND talks about Go365 an app that rewards you for coming to classes at Oxygen if you're a Humana Go365® member!
2016... What a year it has been! With 2017 just around the corner we wanted to take a look back at all the fun that was had at Oxygen.
Check out Chelsie's journey at Oxygen Fitness!