What time is it? It's CHALLENGE time! Ride with us in at least 25 Spin classes within 40 days to win BIG - sign up with front desk or by emailing us and letting us know you'd like to be part of the challenge + your shirt size - Challenge is going on 11/8 - 12/18!
The dog days of summer are upon us, thus the importance of water consumption is at an utmost high. Our bodies are 60% water by weight so proper hydration is essential for proper functioning of the body and overall health. Listed below are several benefits of staying hydrated with plain old-fashioned water.