THE WORKS VINYASA

/WƏRKS/
NOUN

1. A DYNAMIC BLEND OF POWERFUL VINYASA YOGA , MEDITATION, BREATH WORK, PLYOMETRICS, CORE, AND STRENGTH WORK. THIS CLASS IS AN OPPORTUNITY TO GO BENEATH THE ASANA AND PUSH YOURSELF OUT OF YOUR COMFORT ZONE WHILE WORKING THROUGH THE EXCESS THAT BUILDS IN OUR DAY TO DAY LIFE.  WE OPEN UP TO LOVE AND GRACE BY SHEDDING LAYERS OF DOUBT, FEAR, AND RESISTANCE.

2. IT'S THE WORK THAT WORKS.

 

Led by Charleston native Sarah Frick

 

Saturday October 6th
8:45 - 10:00 am

 

Cost: $40

**Free mimosa or coffee with brunch purchase at Bodega and 10% at Shoes at Surrey for all class attendees!