SPIN30

A 30 minute spin class (including warm-up and cool down) for that cardio quickie for both the experienced athlete and newbie wanting a taste of our signature spinning classes.

SPIN45

Oxygen's signature 45-minute full-body indoor cycling workout includes high-intensity cardio, strength training, and rhythm-based workouts. Come Spin with us!

***We have Stages SC3 bikes that are compatible with SPD cleats or

BIKE SETUP

STEP 1

Set your bike seat to hip height.

***Make sure you lock in your seat once you set the desired height

 

STEP 2

Your bike’s handle-bars should be close to the same height or slightly higher than your seat

(newer riders may prefer for their handlebars to be up all the way so they constrict their airway less and riders that ride outdoors may prefer their handle bars to be lower)

***Make sure you lock in your handle bars once you set the desired height

 

STEP3

there should be an arm’s length, plus a little bit of wiggle room, between your seat and your handle bars.

You can horizontally adjust both your seat and your handle bars by turning the knob behind the seat and behind the handle bars. ***Make sure to tightly turn your knobs to the right once your have the desired placement.

 
 

The Resistance Knob

If you want to add resistance then you will want to turn the knob to the Right and for less resistance turn it to the left. If you turn your resistance knob all the way to the left where you can no longer turn it, you will have zero resistance.

 

The Lever

The lever above your resistance knob allows you to quickly add resistance by moving the kbob to the right. The lever can move twice and each move is equivalent to 1.5 full turns on the resistance knob. These are especially handy when your teacher does workouts like tabatas (a tabta is 20 seconds of max resitance/speed and then 10 seconds off).

 

BIKE POSITIONS