SPIN30

A 30 minute spin class (including warm-up and cool down) for that cardio quickie for both the experienced athlete and newbie wanting a taste of our signature spinning classes.

SPIN45

Oxygen's signature 45-minute full-body indoor cycling workout includes high-intensity cardio, strength training, and rhythm-based workouts. Come Spin with us!

Barre

Oxygen's signature barre class is a full body workout fitness program designed to give you chiseled abs, toned legs, cut arms, and a high, lifted butt. This ballet inspired, core-centric class focuses on isolated core fitness exercises, alignment, flexibility and posture as you work through targeted mindful muscle movements. Let our barre teachers push you to the limit — and then find balance — as every hard worked muscle is followed by a deep relaxing stretch. Suitable for all fitness levels. We require no slip grip socks. (60 minutes)

BARRE EXPRESS

For when you don’t have an hour but still need a jolt, Express Barre serves up a double shot of endorphins in just 45-50 minutes. With an accelerated format and faster pace, we’ve condensed your favorite barre moves to bring you the ultimate burn. (45-50 minutes)

OXYBLAST

OxyBlast is a multi-level class that will give you 45 minutes of alternating cardio on the treadmill and then strength-training on the floor focused on your entire body. Blast calories and have a blast doing it!

OXYBLAST EXPRESS

OxyBlast Express is a multi-level class that will give you 30 minutes of alternating cardio on the treadmill and then strength-training on the floor focused on your entire body. Blast calories and have a blast doing it!

OXYPOWER

OxyPower is a high intensity interval class with a triple threat -- rowing, running, and strength training.

OXYPOWER45

OxyPower is a high intensity interval class with a triple threat -- rowing, running, and strength training. (45 Minutes)

OXYBLAST60

60 Mins | OxyBlast60 is a multi-level class that will give you 60 minutes of alternating cardio on the treadmill and then strength-training on the floor focused on your entire body. Blast calories and have a blast doing it!

Hot Yoga

Oxygen's signature yoga class taught in a heated room and for all levels. The heat will provide for a detoxifying sweat while you flow through an athletic and dynamic sequence of postures.

FLow & Chill

This flowing practice integrates breath and movement, inner and outer alignment, strength and flexibility accompanied by steady rhythmic tunes. You'll then cool down with sequenced restorative and yin yoga postures designed to balance, calm and repair. Supported by props including bolsters and blankets, these long-hold poses allow your entire body to stretch gently, enhanced by meditation and deep breathing. Flow+Chill is the perfect blend of two practices. (60 mins)

Power Hour Yoga

This vinyasa flow is a powerful combination of strength, balance, and flexibility. Your body and mind will be encouraged and challenged as you flow through sequences and hold poses for varying lengths of time. (60 Minute, non-heated class)

BURNOUT

Burnout is a unique Pilates class that uses a reformer machine + props and great music to keep you engaged and motivated while working out. This workout is ideal for Pilates lovers who enjoy working hard, doing lots of planks and getting their heart rate up!

Pilates Reformer

A traditional 55 minute Pilates Reformer class perfect for beginners or those looking for a more mindful, slower paced practice. With special attention to proper alignment, this low impact workout will carefully take you through challenging moves to help strengthen, develop flexibility, and release stress.