There are lots of new things going on at Oxygen. Check out this post for all the details!
This month’s client spotlight is Sarah!
To most of Augusta, the Masters Tournament is a rite of spring. A season that signals warmer weather, longer days, trips to the farmers market, and the often dreaded “Pre-Masters cleaning”. As much as the Masters Tournament coerces you to a detailed spring clean, having a clean, freshly organized house is a delightful end-result.
The Oxygen Spring Challenge is here to encourage you to expand your horizons and try new things, meaning we want you to take classes you don't always take. Cross-training has proven to be one of the most effective ways to improve your health and fitness so we think you're going to enjoy this challenge.
Lululemon is coming to town Master's week! They'll be at Oxygen on Tuesday, April 3rd, 9 a.m. to 12 p.m bringing with them a selection of their latest and greatest gear. We also have classes all morning so make sure to stop by!
Reach your full potential with our new 6-week Challenge kicking off 1/15/18! The challenge is to make 5 visits per week (including personal training), partaking in a nutrition plan (optional), and you'll have the support from your favorite teachers and staff all along the way. There's no better time to take it to the next level. Join the challenge and enjoy the benefits that come along with it.
The dog days of summer are upon us, thus the importance of water consumption is at an utmost high. Our bodies are 60% water by weight so proper hydration is essential for proper functioning of the body and overall health. Listed below are several benefits of staying hydrated with plain old-fashioned water.